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The Best Orthopaedic blogs from Flexsion Ortho in creating awareness and imparting knowledge to the consumers.

Tennis elbow – 6 simple exercise

Jul 6, 2021 | Exercise

Tennis elbow is officially called lateral epicondylitis. It is a condition involving the degeneration of a Extensor Carpi radialis brevis tendon attachment on the outside (lateral) part of the elbow. In Simple words, the degeneration causes pain. The pain may...

COVID and bone health , Can corona virus affect my bone?

May 7, 2021 | Bone

COVID and bone health Can corona virus affect my bone? It is a one of the very common question that patients are asking their orthopaedic surgeons in the midst of the pandemic. Most of the symptoms due to the coronavirus mimic the classical symptoms of a viral...

8 secrets to keep your knees healthy and delay arthritis

Apr 20, 2021 | Arthritis

Here are some 8 secrets that can keep your knee cartilage healthy and prevent you from getting arthritis as you age 1.Strengthen your thigh muscle Quadriceps and hamstring are the two major group of muscle above the knee. This needs to be strengthened to reduce the...

7 Foods to Avoid in Arthritis

Jul 19, 2020 | Uncategorized

Inflammatory foods “Arthritis” is a general term encompassing conditions that share joint pain and inflammation. There are different types of arthritis, including rheumatoid arthritis, osteoarthritis, and psoriatic arthritis. Typical treatment involves inflammation...

Ergonomics- 10 ideas to avoid work related ailments

Jul 12, 2020 | Ergonomics

Ergonomics is the science of designing the workstation to fit within the capabilities and limitations of the worker. The goal of office ergonomics is to design your office work station, so that it fits you and allows for a comfortable working environment for maximum...

Noise in knee… Is it normal?

Jun 27, 2020 | Arthritis

Noise in knee can be alarming for many but most of the time they are not problematic

Diet ideas to fight osteoporosis

Jun 21, 2020 | Bone

When you have osteoporosis, there are several key nutrients you need to supply your body with, to make your bones as strong as possible Dr Shriram krishnamoorthy, Consultant Orthopaedician, MGM Healthcare. Nutrients to focus on Calcium This mineral is an important...

8 home remedies to treat Arthritis

Jun 9, 2020 | Arthritis

Do home remedies work for osteoarthritis? Osteoarthritis (OA) is a degenerative disease. Treatment relies on a combination of conventional medicine and lifestyle changes. Medications can treat pain, but there can be side effects when you take these long-term. Dr...