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The Best Orthopaedic blogs from Flexsion Ortho in creating awareness and imparting knowledge to the consumers.

7 Foods to Avoid in Arthritis

Jul 19, 2020 | Uncategorized

Inflammatory foods “Arthritis” is a general term encompassing conditions that share joint pain and inflammation. There are different types of arthritis, including rheumatoid arthritis, osteoarthritis, and psoriatic arthritis. Typical treatment involves inflammation...

What to Expect from your Anterior Cruciate Ligament (ACL) Reconstruction Surgery

Jul 15, 2020 | Arthroscopy

What is a ligament? A ligament is a dense connective tissue that connects bone to bone. What ligaments are in the knee? There are 4 major knee ligaments. All 4 connect the femur (thigh bone) to the tibia (shin bone) or fibula. These are the: MCL (medial collateral...

Ergonomics- 10 ideas to avoid work related ailments

Jul 12, 2020 | Ergonomics

Ergonomics is the science of designing the workstation to fit within the capabilities and limitations of the worker. The goal of office ergonomics is to design your office work station, so that it fits you and allows for a comfortable working environment for maximum...

Noise in knee… Is it normal?

Jun 27, 2020 | Arthritis

Noise in knee can be alarming for many but most of the time they are not problematic

Diet ideas to fight osteoporosis

Jun 21, 2020 | Bone

When you have osteoporosis, there are several key nutrients you need to supply your body with, to make your bones as strong as possible Dr Shriram krishnamoorthy, Consultant Orthopaedician, MGM Healthcare. Nutrients to focus on Calcium This mineral is an important...

8 home remedies to treat Arthritis

Jun 9, 2020 | Arthritis

Do home remedies work for osteoarthritis? Osteoarthritis (OA) is a degenerative disease. Treatment relies on a combination of conventional medicine and lifestyle changes. Medications can treat pain, but there can be side effects when you take these long-term. Dr...

6 exercise to manage knee osteoarthritis

Jun 2, 2020 | Arthritis

Do you have knee osteoarthritis? And are you worried that moving the joint will do more harm than good ? The American Academy of Orthopaedic Surgeons (AAOS) says just the opposite: that, in fact, exercising is one of the best ways to manage your knee pain. How Knee...

Trigger finger – 5 questions of interest

May 24, 2020 | Uncategorized

Trigger fingers are one of the most common conditions seen in people with hand complaints. Dr Shriram krishnamoorthy, Consultant Orthopaedic surgeon, MGM Healthcare, Chennai answers few of the most common questions the patients with trigger finger have Fig – ring...