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Diet ideas to fight osteoporosis

When you have osteoporosis, there are several key nutrients you need to supply your body with, to make your bones as strong as possible Dr Shriram krishnamoorthy, Consultant Orthopaedician, MGM Healthcare. Nutrients to focus on Calcium This mineral is an important...

Avoid pain form Backpack this School year

Kids carrying heavy school bags is witnessed commonly these days , it’s important to remember that heavy backpacks can be the source of back, neck and shoulder-related pain in children and teenagers. Parents and guardians should ensure children aren’t carrying a heavy...